I have done this exercise and it seem to give me relief. I try to do 10 and I feel relief. I need to remember to this regularly . I am going to do visual images to accompany this routine.
- Touch your head with both heads
- Next your shoulders
- Next your knees
- Then your toes
- Finally pat the floor with open palms without bending your knees
* Mind your backs. Go as low as you can. When I was a child, it was easy…I find this stretch releases tension from my body created by HAARP Electromagnetic Frequencies
They will try to realine them and you keep breaking them