Health and Wellbeing

This page is dedicated to my health and weight. I am a victim of US Military abuse, torture and harassment with HAARP Ionising Radiation.

US Military have been abusing me and denying me my right to live the life I want. Which has lead to weight gain and self neglect. Also I have experience psychological harassment aimed at destroying my identify and my perception of who I am.

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Winnie Mangwende at St George’s Hotel Burton Upon Trent on 15/06/19

27 June 2019 – My weight is 106.9kg. I have not been able to lose the weight due to US Military harassment and interference in all aspects of my life including subjecting me to

  • Sleep Deprivation,
  • V2k triggering to make me eat unhealthy foods
  • My brain is being interfered with to the extend of sending wrong signals to my body. Hunger in particular is the most dominating sensation that I eat inccesently all day and all night (because I am being deliberately woken up on an hourly bases at night so I don’t go into rem sleep)
  • Boredom brought on by denying me the opportunity to act on my interests or creating memory block so that I cant
  • HAARP ionizing radiation attacks that cause fatigue
  • Compression to Head, neck and spinal cord causing pain that I feel disenabled

Day 1 : Thursday 27 June 2019

Day 1 : Thursday 27 June 2019
Stats recorded daily
Weight: 106.9 kg
Calories: 800
Breakfast :Intermittent fasting 0058 to 1258
Lunch : New Potato Salad with red onion & light Mayonnaise, Boiled Egg, Chicken Breast, Steamed Carrots, Pak Choi, Courgette, spinach & Chocolate ganache
Dinner:
Snacks
5 Fruit and veg a Day : Red onion, Spinach, Carrots, Pak Choi, Courgette
Fluid : 2 Cups Coffee + 2 Cups Water

Exercises : 1 mile indoor walk
Steps a day:
Relaxation :
Sleeping hours: 5hrs and 20 min
Notes :

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Chocolate Ganache

  • 10g Dark Chocolate
  • 60ml double cream
  • 1tsp Sugar /Sweetener

Break Chocolate into small pieces and add to cream and sugar, then microwave for 1-2min or until chocolate has melted. Leave to cool down and can chill in the fridge until required

Calories : 330, 8.2g Carbs, 32.6g Fat, 2.4g Protein

Notes: This ganache is high in fat. ordinarily its something I would not eat but I have been reading books and watching videos on keto, low carb and intermitted fasting. It seems foods high in fat are well recommended for aiding weight loss


Day 2 : Friday 28 June 2019 – No Stats Recorded


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Day 3 : Saturday 29 June 2019 – No Stats Recorded


Day 4 : Sunday 30 June 2019 – No Stats Recorded


Day 5 : Monday 1 July 2019

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Weight: 107.8
Calories: 800
Breakfast : Oats, Greek Yogurt, blueberries and coffee
Lunch : Brown Rice, Ground Beef Chilli and Vegetable Melledy
Dinner: Egg, Spring Onion, Mushrooms, Toast
Snacks: Glacier Mints
5 Fruit and veg a Day : 5+
Water : 250 mls + Coffee 500ml + Diet Coke 330mls

*Can drinking too much water affect your electrolytes?

Exercises : Indoor and outdoor walking
Steps a day: 8833
Relaxation : None Recorded
Sleeping hours: 8 hours of interpreted sleep
Notes : In my heart of hearts, I want to go – Low carb but with US Military interfering in my shopping and eating plans, I lose will power and control, revert to old habits (currently I have been eating copious amounts of sweets to distract me from the assaults from HAARP Ionizing radiation Electromagnetic frequency to my head) – because its how I have learned to cope with US Military both emotional and physical abuse. As well as sabotage by forcing me to each junk food around meal times. I want to achieve clean eating.

Reading an article on weight loss which combine things I want in my diet but I am failing to achieve due to US Military interference in my life. US Military presence in my life is unhealthy, hostile and destructive. Not an environment I will be able to thrive.

Four things I want in my diet and Exercise

  • Low Carb
  • Intermitted Fasting
  • Calorie Counting (Calories in and Calories Out )
  • Exercise 30 – 60 mins a day

Day 6 : Tuesday 2 July 2019 : No Stats Recorded


Day 7 : Wednesday 3 July 2019 : No Stats Recorded


Day 8 : Thursday 4 July 2019 : No Stats Recorded


Day 9: Friday 5 July 2019 : No Starts Recorded


Ketogenic Diet

I have decided to adopt the Ketogenic diet for my meals. The goal is to shake things up a bit and this diet is guaranteed to give the weight loss results fast. As well as improving how I look, I am hoping to reduce my chances of having diabetes and high blood pressure.

Doing the keto diet properly requires me knowing the basic rules of the diet. The 3 main food groups are divided as follows-

  • Carbohydrates – 5-10%
  • Protein – 20-25%
  • Fat – 70-80 %

My calorie goal for the day is 800. So it breaks down as follows

  • Carbohydrates – 20g
  • Protein – 50g
  • Fat – 58g

Day 10: Saturday 6 July 2019
Stats recorded daily

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Day 1 – Checking for ketosis

Weight: 108 Kg

My weight gain has actually been due to US Military interference in how I plan my meals, choices I make and stopping me access to information I need to make an informed choice. I really want these criminals out of my life.

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Calories: 800

Breakfast 9am :

  • Salmon,Spinach, Mushrooms, Tomato and onion
  • High Protein Quark and Almond nuts
  • Hot water with lime

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Dinner 6pm :

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Snacks : Mints, Water, Diet Soft drinks
5 Fruit and veg a Day : 5+
Water : 500ml
Steps a day: 6464
Relaxation : None Recorded
Sleeping hours: 5hrs 56 mins
Notes : All day I had a suicide-headache from US Military forcing to brain hack me against my will. Brain hacking causes one to have poor health and limit activities I can do.


Day 11-Sunday 7 July 2019 : No Starts Recorded
Stats recorded daily
Weight:
Total Calories 1108

Breakfast : Almond Nuts 100g + Dark Chocolate & sea salt mousse  + Pork loin + Mushroom, Pak choi ,Spinach in cream with Blue and Cheddar Cheese

Carbs 23 , Fat 82g , Protein 64 g

24 hour intermittent fasting

Reason I have been eating is because Us Military have been forcing to control my life 24/7 with their own mind control agendas which means I am limited in what I can do and I am bored. Having US Military in my life means my own needs have been neglected in place of abuse & dictatorial control to force me into crimes like Terrorism

24 intermittent fasting, what am I doing hour by hour?

6am – 9am – Meal and Day Planning.

  • Breakfast with 270 ml Water + 300 ml Coffee with Cream

10am- Housekeeping Chores

(Hot Water with Lemon 250 ml + Diet Soda 330 ml + Water 270 ml)

11am – Online research for house decorating ideas

(US Military interference to dictate to me what I can and can not do in my life. They are also invading my personal and private space, which is against the law)

Exercise Break 15 min – Indoor 15 minute indoor walk with Leslie Sansone

12pm – E learning Course

(Hot water with Lime 250 ml) 

1pm -E-learning Course

Exercise Break – Whole Body Circuit training (12 Min) with Samsung Health


Circuit training program

  • Side lateral Rise
  • Dumbbell Dead-lift
  • Dumbbell Kickback
  • Squat
  • Stiff Dead lift
  • Crunch
  • Superman
  1. Do circuit at 40 Seconds each
  2. Repeat circuit 30 Seconds each
  3. Repeat Circuit for 20 Seconds each

Equipment : Dumbbells and Mat

My Stats 

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(Hot Water with Lemon 250 ml + Water 270 ml)

3pm – I was planning to mediate for a substantial amount listening to some guided mediation audio when US Military began vibrating me aggressively, which is sabotage so I would not achieve anything from the process.

Revised Activity due to interference 

Social Media – Twitter + YouTube Videos +Mobile game

Exercise Break – 15 Minutes outdoor walk

4pm –

5pm –

6pm- Broke my fast after 8 hours. For dinner I had almost a similar meal to breakfast, but had Fresh Strawberries, with Dark Chocolate and Fresh cream.

(Diet Pepsi  330 ml+ Water 270 ml)

7pm – Weekly Planning in Progress was disrupted by US Military interference. I do not want these criminals in my life and knowing my movements because they groomed me in Terrorism. They are evil and I do not feel safe or secure in my life. They will NEVER BE WELCOME IN MY LIFE.

8pm –

9pm –

10pm –

11pm –

12pm- 9am- Sleep
5 Fruit and veg a Day : Mushrooms, Pak Choi , Spinach
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours: 8 hrs 7mins. Woke up 3 times . Also recorded is light Sleep, Motionless, Restlessness . Total Actual sleep is  was 2 1/2 Disrupted, 1 1/2 Disrupted 3 hrs =6 hrs
Notes :


Day 12 – Monday 8 July 2019 – No Stats Recorded


Day 13 – Tuesday 9 July 2019 – No Starts Recorded


Day 14 – Wednesday 10 July 2019 – No Starts Recorded


Day 15 – Thursday 11 July 2019 – No Starts Recorded


Day 16- Friday 12 July 2019 – No Starts Recorded
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 17
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 18
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 19
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 20
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 21
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 22
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 23 : Friday 28 June 2019
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 24: Saturday 29 June 2019
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 25
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 26
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 27
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 28
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 29
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 30
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 31
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 32
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 33
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 34
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 35
Stats recorded daily
Weight: 106.9 kg
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 36
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 37
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 38
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 39
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 40
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 41
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 42
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacking
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 43
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 44
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 45
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 46
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 46
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 47
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 48
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 49
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 50
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 51
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 52
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 53
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 54
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 55
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 56
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 57
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 58
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 59
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 60
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 61
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 62
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 63
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 64
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 65
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 66
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 67
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 68
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 69
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 70
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 71
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 72
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 73
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 74
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 75

stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 75
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 76
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 77
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 78
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 79
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 80
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 81
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 82
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 83
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 84
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 85
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 86
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 87 : Sunday 22 September 2019
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 88 : Monday 23 September 2019
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Day 89 : Tuesday 24 September 2019
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :


Happy 40th Birthday TO ME

Day 90 : Wednesday 25 September 2019
Stats recorded daily
Weight:
Calories: 800
Breakfast :
Lunch :
Dinner:
Snacks
5 Fruit and veg a Day :
Water :
Exercises :
Steps a day:
Relaxation
Sleeping hours:
Notes :